Coaching
Coaching, Nutrition and Lifestyle
The FASTer Way To Fat Loss is an intentional, personalized and natural fat loss plan that includes weekly meal plans, daily 30 minute routines, community support and 1-on-1 coaching. As a certified FASTer Way Coach, Sylvia is able to offer clients much more than bootcamp through this personalized offering.
Sylvia’s Story
When I joined the FASTer Way as a client in 2017 I was already working out 4-5 days a week leading bootcamp classes and lifting weights in the gym. But I knew that my nutrition needed an overhaul in order to see the body composition changes that I wanted. I told myself that if nothing changed, nothing would change, so I went for it! Five years later I’m still following the FASTer Way lifestyle because it is sustainable. I love that it promotes whole food nutrition, simple but effective workouts, and has a supportive and engaging community. I became a Certified Coach because I knew firsthand how it had changed my life and I wanted to lead others through the same foundational habits that worked for me. There is nothing more inspiring than watching my clients thriving with a positive mindset, working hard to reach their goals and celebrating their wins!
What is The FASTer Way?
Weekly Meal Plans, Daily 30 Minute Workouts, an Easy to use App, Community Support, & More!
Intermittent Fasting is not a type of diet, it’s simply an eating schedule, and it is an incredibly effective strategy. Which one is best for you? Take this short quiz and find out. Plus, enjoy a delicious sample meal guide!
How The FASTer Way Works:
Step 1
Purchase the FASTer Way to Fat Loss New Client Experience for only $199USD.
Step 2
Join a community FASTer Way Facebook group with Sylvia as your Certified Coach for accountability, training, and support. You will receive the link once you have completed your registration.
Step 3
Commit to the 6-week program recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.
Step 4
Transition into VIP Membership, which will automatically be billed at a rate of $99USD/month, at the end of your initial 6-week experience. Work 1-on-1 with your FASTer Way coach, utilize the Digital Studio classes, and access our supportive online community. Pause or cancel at any time!
Ready to get Started?
Join for the Next Round6 Week Experience
Join a community FASTer Way Facebook group with Sylvia as your Certified Coach for accountability, training, and support. You will receive the link once you have completed your registration!
Transition into the VIP Membership at the end of your initial 6-week experience. Or perhaps you’ve done the 6 weeks and want to come back into membership? Prepare meals with the FASTer Way Meal Guide, utilize the Digital Studio classes and access our supportive online community.
VIP Membership
Ready for more?Before & After
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“ I told myself that if nothing changed, nothing would change, so I went for it! Five years later I’m still following the FASTer Way lifestyle because it is sustainable. I love that it promotes whole food nutrition, simple but effective workouts, and has a supportive and engaging community.” - Sylvia
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“Thank you so much for coaching me along this journey. When I started the program I did not expect this kind of fat loss. The program was easy to follow and if there were questions Sylvia always made things clear, she was an amazing coach.”
- Julie -
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“I would say a big win is starting to train my brain to think differently. Even though I know this isn’t a diet, it’s hard to eliminate the diet mentality. So I’ve been working on getting rid of words like cheat, bad, not allowed, etc. I’m focusing on retraining my brain!” - Rose
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“I have tried every potion, pill and program out there and had given up until I saw my friend from university with an amazing transformation. I went into the program with a number goal - pounds to lose - and gained so much more knowledge on how to fuel my body and the right type of exercise to do to maximize fat loss.” - Jen
Register Today!